Canada's Physical Activity Guidelines
People who are physically active live longer, healthier lives.
Active people are more productive, and more likely to avoid illness and injury.
Physical activity helps:
• Healthy growth and development
• Prevent chronic disease like cancer, Type 2 diabetes and heart disease
• Make us stronger
• Give us energy
• Decrease stress, and
• Prolong independence as we get older.
Being active does not have to be difficult. There are many ways to make physical activity a part of daily life – at home, at school, at work and on the way.
Getting started is easier than you think. Start now and slowly increase your physical activity to meet the new Canada’s Physical Activity Guideline recommendations. The recommendations can be met through planned exercise sessions, active forms of transportation like walking or biking, as well as recreation and sports.
To view the new Canada’s Physical Activity Guideline recommendations please refer to the information sheets below:
Physical Activity Guidelines Information Sheets
- Early Years 0-4
- For Children 5-11
- For Youth 12-17
- For Adults 18-64
- For Older Adults 65 Years & Older
Sedentary Behaviour Guidelines for Children and Youth
Last reviewed: May 16, 2012