Cooking Up Some FUN!
Nutrition Services at the PHU wants to help you Cook up Some FUN!
This program focuses on breaking poor family eating habits and reducing stress around family meals. During this 2 hour workshop, you will learn how to plan meals, how to get your kids involved in cooking and how to create a positive eating environment for your family. You will also receive a variety of resources including a cookbook, meal planners and shopping planners.
These resources are also available for you to download below, even if you have not attended a Cooking Up Some Fun workshop.
- Cooking Up Some Fun, the guidebook to our Cooking Up Some Fun workshops, with tips and kid-friendly health recipes. (32 pages - PDF: 1.4 MB)
- Our meal planning chart. Space for planning your meals a week at a time, with room for suggestions from Canada's Food Guide (Bilingual PDF: 475 KB)
- Our shopping list. Colour-coded by the food groups in Canada's Food Guide, it makes it easy to check off the items you need before shopping. (Bilingual PDF: 462 KB)
Note: For those of you that would like black and white versions of the meal planner and the shopping list you can download them here:
- meal planner (PDF: 100 KB)
- shopping list (PDF: 122 KB)
Workshops are held on request. If you are interested in attending a workshop, contact Nutrition Services at the PHU for more information.
Last reviewed: February 14, 2011