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Can You Feel It? Stress Workshop and Resource Guide


Description:

Can You Feel It? is an engaging 20-minute video that takes us through a day in the life of today's teen. Alex's story can be used to initiate a discussion about all aspects of stress and how it really affects them. The video builds anticipation and allows students to relate to the issues that Alex is facing so that they can start thinking about stress in their own lives and about how to deal with it in a healthy way. Students are provided the opportunity to build resiliency by planning their own "Life Design". The focus is on four key messages: Change is constant, recognize stress in your life, you control your reactions, and empower yourself — you can do it!

Kit includes 20 minute DVD and Resource modules.


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last reviewed: September 23, 2011

If you are a teacher and interested in borrowing this resource, please complete the request form here. Please note that we will only be able to fulfill requests from schools within the Porcupine Health Unit area.

Resource Request

Please fill in all fields. You will get an email in the next day or two to confirm your request and to make arrangements for pickup.

Thank you.