Learning Together in the Kitchen

Alyssia Castonguay Dietetic Intern

Kids are constantly exploring and discovering things, so why not let them explore cooking? By teaching children to cook we can help foster healthy eating habits, such as an increased intake of vegetables and fruits. Not only can preparing food lead to healthier eating habits, but it can also improve children’s food skills and self-confidence. Having them join in the kitchen allows them to discover new ingredients and great nutritious foods. An added bonus to having kids in the kitchen? They are more willing to try new foods and much more likely to eat what they make!

Try involving children in the kitchen by incorporating learning and fun, such as math and theme nights like Italian night. Have kids pick recipes, smell ingredients or even set the table. Don’t forget to be cool about the mess, it's all part of learning!

As they grow, tasks can become more complex. Here's a guide:

• 2-3 year-olds: wash vegetables and fruit, tear lettuce and salad greens
• 3-4 year-olds: mash potatoes or bananas or mix together batters
• 4-6 year-olds: measure dry and liquid ingredients or set the table
• 6-8 year-olds: toss salad ingredients together or make a simple breakfast
• 8-12 year-olds: make their own school lunch or help plan meals
• Teens: follow more complex recipes or even be in charge of making one meal per week.

Did you know?

• Food has to potential to bring us together.
• Having meals together can help reduce screen time.