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Health Matters — The PHU Blog

Our latest posts:


Unlock the Potential of Food, Part 5

Published: Mar. 16, 2018

30% of Canadians said it’s challenging to find time to eat meals with friends and family. Public health dietitian Joëlle Zorzetto offers some tips to sharing mealtimes in the final part of our Nutrition Month series.


Unlock the Potential of Food, Part 4

Published: Mar. 15, 2018

Healthy eating promotes healing, and can help manage certain conditions. Public health dietitian Joëlle Zorzetto explains in part four of our Nutrition Month series.


Unlock the Potential of Food, Part 3

Published: Mar. 14, 2018

The best eating pattern is one that you enjoy and can stick with in the long run. Public health dietitian Joëlle Zorzetto shares some tips in part two of our Nutrition Month series.


Unlock the Potential of Food, Part 2

Published: Mar. 13, 2018

Foster healthy eating habits in children by teaching them to shop and cook. Public health dietitian Joëlle Zorzetto shares some tips in part two of our Nutrition Month series.


Unlock the Potential of Food, Part 1

Published: Mar. 12, 2018

Stay energized by planning nutritious snacks into your day. Public health dietitian Joëlle Zorzetto shares some tips in part one of our Nutrition Month series.


Quit Smoking for the New Year

Published: Jan. 9, 2018

Thinking of quitting smoking this year? Public Health Nurse Stephanie Gravel provides some tips.