It is very difficult for most smokers to stop smoking. The longer a person smokes, the more of their daily activities and moods become linked to their smoking habit and the harder it may be to give it up. Quitting smoking isn't easy but it is possible.
Over 80 percent of Ontarians receive their drinking water from municipal drinking water systems. Those that do not have access, install some sort of private drinking water system, they may have a well or they may draw and treat water from surrounding surface water sources.
The Let’s Grow resource is offered to all parents of children from newborn to five years to provide you with information about growth and development. Parents who subscribe will receive twelve free “Let’s Grow” issues.
Timmins, Ontario - Tuesday, October 17, 2017. The Porcupine Health Unit reminds you that it’s time to get your flu shot. Starting on Wednesday, November 1, the Health Unit in Timmins will be offering daily flu clinics from Monday to Friday 9 a.m. - noon and 1p.m. - 5 p.m., and every Saturday morning from 10 a.m.- noon.
If you are a parent or caregiver for a toddler or preschool child, use NutriSTEP as a fast and simple way to find out if your child is a healthy eater.
The Registered Dietitians at the Porcupine Health Unit conduct a variety of workshops and presentations for health care professionals, educators, workplaces and the general public.
While we know we should all be eating a healthy diet, the cost of food items in our area can be barrier to choosing healthy options. The Nutritious Food Basket Survey is a tool used to help determine the prices of food in our area and how much of a burden it can be for some families.
Timmins, Ontario—Tuesday, May 23, 2017. The Porcupine Health Unit is now offering an online prenatal education course that is available to all pregnant women and their support person throughout the district.
If you like getting healthy eating information through Facebook and Twitter, check out @PHUEATS on Twitter or the PHU Eats Facebook page.
The Porcupine BeachWise program has ended for the season. Check back for updates next June.