If your child has a preferred activity, encourage them to participate in it once or twice per week, while getting them to partake in a variety of other physical activities 3 or 4 times per week.
Children at this age require a minimum of 60 minutes of moderate physical activity a day. At this age, the child should have the confidence and competence to execute a variety of movements in various environments.
Children ages 5 to 11 need at least 60 minutes of moderate to vigorous intensity aerobic physical activity daily with muscle and bone strengthening activities at least 3 days per week.
Preschoolers require a minimum of 180 minutes of physical activity at any intensity spread throughout the day in many different environments.
Toddlers need at least 180 minutes of physical activity at any intensity spread throughout the day that help develop movement skills.
You do not need to be “knocked out” or to lose consciousness to have a concussion. Signs and symptoms could be immediate or they may be delayed and not show for a period of time.
After a person has suffered a concussion they may not be able to accurately assess their condition and they may think they are physically fit to return to the activity.