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While breastfeeding is normal and natural, it does take practice.

Trust your body. Take the time to learn.

And when challenges happen, get help early from a public health nurse who can provide assistance.

Need support ASAP and it's after hours?

Call Telehealth at 1-800-797-0000. You will be able to talk to a specially trained breastfeeding support nurse for immediate help.

Some other useful breastfeeding resources for you are: