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Ready to quit smoking?

Congratulations! You have decided to quit and we can help.

As an organization that promotes health, the number one thing we can tell you to improve your health is to quit smoking.

To have the best chance of quitting and staying quit, you need to know what you’re up against, what your options are and choose a method that would be best for you. Quitting smoking is not easy, but you can do it and the Porcupine Health Unit can help. A proven relationship exists between the amount of intervention and intensity of treatment, and the success of an individual in quitting tobacco use.

The Health Unit offers a Quit Smoking Clinic that provides:

  • Free one-on-one counseling sessions with nurses who are trained to help people quit smoking.
  • Quit smoking plans that are based on your goals and lifestyle.
  • The patch, gum, inhaler, lozenge (nicotine replacement products) at a reduced cost (only for clients participating in the Quit Smoking Clinic).

Who can participate?

  • Adults
  • Teenagers
  • Pregnant women

To join our Quit Smoking Clinic:

  1. Complete the Quit Smoking Questionnaire;
  2. Print and hand deliver or mail it to yourlocal Porcupine Health Unit office;
  3. Once we receive the form we will contact you to book an appointment.

Other suggestions to help you succeed:

  1. Try self-help materials like the Canadian Cancer Society Quit Smoking Guides.
  2. Ask your health care provider to help you develop an action plan.
  3. Seek counselling from an experienced counsellor in helping people stop smoking.
  4. Try a treatment program sponsored by hospitals or other organizations in your community.
  5. Consider using a medication to help you. Nicotine replacement medications (patches, nicotine gum, nicotine nasal spray, and nicotine inhaler) are mainstays of treatment. Some products are available over the counter; others are by prescription only. Your best resource for these products is your personal health care provider.

If you want to quit smoking, check out:

Smokers' Helpline
Canadian Cancer Society
Offers free personalized tools to help quit successfully.

If you are a teen and you want to quit smoking, check out:

Leave the Pack Behind
Funded by the Government of Ontario

Offers smoking and quitting information, personalized support, and quitting resources - all for free.

Health Canada
Information about quitting smoking for ages 12-18.

If you are pregnant and you want to quit, check out:

Centre for Addiction and Mental Health
Information about smoking and pregnancy for pregnant women and healthcare providers. Online support group.

It is very difficult for most smokers to quit. Cigarettes are designed to deliver nicotine, the addictive substance in cigarettes, very quickly to the brain where it makes your body physically dependent on it. In addition to physical dependence, the behaviour of smoking becomes a habit over time. The longer you smoke, the more your daily activities and moods become linked to your smoking habit and the harder it may be to give it up. Quitting smoking isn't easy but it is possible.