Eating Well with Canada’s Food Guide
Canada’s Food Guide provides you with a variety of recommendations for a healthy lifestyle. It is a great tool that can help you make wise food choices wherever you are! You can print your own copy or order one for free.

EatRight Ontario
This service offers easy to use nutrition information that has been put together by dietitians. You can get trusted information and advice on a variety of nutrition topics by browsing the website, emailing a dietitian or calling a dietitian for free
at 1-877-510-510-2.

Dietitians of Canada
Dietitians are your trusted source for information on food and nutrition. Here you can search for resources on healthy living and take advantage of a variety of online tools that will help you and your family make wise food choices.

Health Canada: Nutrition and Healthy Eating
This website contains important information on nutrition and healthy eating. You can also access The Canadian Nutrient File which contains nutrition information for over 5000 foods!

Eating and Activity Tracker
This is an online tool that will help you set personal goals and track your progress towards achieving a healthy lifestyle through healthy eating and physical activity. EATracker assesses your food and activity patterns and provides you with personalized feedback.

Healthy Eating is in Store for You
Want to learn more about label reading? This website offers a variety of resources that can help you make healthy food choices by understanding how to read nutrition labels.

Healthy Start for Life
Learn about ways to promote healthy eating and physical activity during the toddler and preschool years. The website includes downloadable meal and activity planners and a variety of information for parents and childcare providers on childhood nutrition and physical activity.