Daily Stretches Video
Daily Stretching is an important part of active living whether you’re at work, at home or at play.
It can improve blood circulation, posture, and joint mobility and be a great stress reliever. It’s also a great way to refocus and stay alert.
In this video, Marty Paul, a Health Promoter at the Porcupine Health Unit leads you to a series of stretches that you can perform daily in order to achieve these benefits.
For more information on physical activity, see the Chronic Disease Prevention section of our website.
Last reviewed: June 10, 2011