Increasing Fundamental Movement in Preschoolers (Ages 3 to 4)
Preschoolers need at least 180 minutes of physical activity at any intensity spread throughout the day, including:
- A variety of activities in different environments
- Activities that develop movement skills
- Progression towards at least 60 minutes of energetic play by 5 years of age.
Being active for a preschooler means:
- Running: such as playing tag, soccer
- Throwing: different size ball, using a target to increase aiming
- Catching: using “basket” arms and increasing distance as confidence builds
- Kicking: making soccer passes, kicking ball on goal
- Swimming
- Skating
- Climbing playground equipment
- Developing body awareness with massage and naming body part