Exposure to UV rays can lead to:
Time of Day: Avoid direct sun exposure when the UV index is 3 or higher.
Shade: Seek shade or make shade by using and umbrella, UV protected tent, or other shaded shelter.
Cover Up: Wear clothes that cover as much of the skin as possible or UV-protective clothing. Wear a hat to cover your head and keep it warm. Wear a balaclava to protect your face from the sun and wind.
Sunscreen: Apply plenty of sunscreen with SPF 30 or more, labelled “broad spectrum” and “water resistant”. Reapply when needed. Use a sunscreen lip balm.
Sunglasses: Wear close-fitting/wrap-around sunglasses with UV 400 or 100% UV protection.