It can be hard to know what steps to take for a suspected concussion. Continuing to play can increase the risk for another injury or long-term complications.
Follow the 4 R’s: four steps towards a safe recovery.
Visit the Sport Information Resource Centre (SIRC) to learn more about each step.
Mental Wellness During Concussion Recovery
Hurting your head is a big deal. Some athletes report experiencing symptoms of social pressure, anxiety, isolation or even fear, making a full recovery challenging.
After a concussion, it is common to experience challenges such as:
Did you know? More than 25% of athletes reported feeling pressured to continue playing while experiencing concussion symptoms.
Your mental and emotional well-being after a concussion matters just as much as your physical health.
Don’t suffer in silence. It’s okay not to be okay. When in doubt, call for help!
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